I’ve suffered for most of my life with headaches and mouth ulcers and it’s only just occurred to me (duh!) that perhaps I have some sort of deficiency that I could solve through simple daily pill popping!I discovered online (God bless Google!) that ulcers can be caused by Vitamin B12 and Iron deficiency, so that’s my first port of call! I’ve also been interested for a while in whether Cod Liver Oil really does help with concentration, thought processes, and hair/nails so thought I’d add that into my regime too.
Will update you guys when I’ve been doing it for a while with how I’m getting on. But in the meantime would love to hear whether you take any daily vitamins, or just get it from juicing or a healthy diet (eek). Let me know your views and experiences!
do you take any vitamins? let me know below!